Know the effect of red meat on your health

Nutrient-Dense: Packed with protein, iron, and vitamin B12.

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Heart Health Concerns: Linked to a higher risk of heart disease if eaten in excess.

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Cancer Connection: Overconsumption may raise the risk of colorectal cancer.

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Potential Weight Gain: Can contribute to weight gain when consumed in large amounts.

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Digestive Sensitivity: May cause digestive issues for some people.

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Muscle Builder: Great source of protein for muscle growth and repair.

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Cholesterol Impact: Contains saturated fats that can affect cholesterol levels.

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Balance is Key: Best enjoyed in moderation as part of a varied diet.

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