8 Best Breakfast Foods For Weight Loss

Oatmeal: High in fiber and keeps you full longer.

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Greek Yogurt: Packed with protein to help reduce appetite.

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Eggs: Rich in protein and healthy fats, promoting satiety.

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Berries: Low in calories and high in antioxidants.

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Avocado Toast: Healthy fats and fiber for lasting energy.

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Chia Seeds: High in fiber and can help control hunger.

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Smoothies: Nutrient-dense and customizable for balanced nutrition.

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Whole Grain Bread: Provides lasting energy with complex carbohydrates.

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