8 vegetables that have more protein than eggs, weight loss tips
8. Broccoli
Broccoli is a high protein food. It helps in weight loss, rich in minerals and antioxidants, broccoli is a better food than eggs.
7. Peas
Peas are an excellent source of fiber and protein, but low in fat, cholesterol and sodium.
6. Kale
It contains many essential nutrients like vitamins A, C and K, calcium, potassium and magn
esium.
5. Cauliflower
Cauliflower is also a high protein food, which contains many nutrients like potassium, vitamin-C
.
4. Spinach
It is used a lot as a green vegetable. It also contains a lot of protein along with vitamin A, C
and vitamin K.
3. Brussels sprouts
Rich in fiber, protein, vitamins and protein, these sprouts are helpful in preventing high BP and cancer.
2. Mushroom
Mushroom is a good source of protein as well as vitamin D, which makes bones strong. And it proves to be
effective in weight loss.
1. Bottle gourd
If you consume bottle gourd regularly, then your body gets adequate amount of protein and remains healthy
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