8 Ayurvedic Tips For Maintaining Your Diet In Heatwave

Stay Hydrated: Drink plenty of water, coconut water, and herbal teas to keep your body cool.

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Eat Light: Opt for easily digestible foods like fruits, salads, and steamed vegetables.

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Include Cooling Foods: Incorporate cucumbers, melons, and leafy greens into your meals.

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Avoid Spicy Foods: Reduce the intake of hot, spicy, and fried foods to prevent overheating.

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Use Cooling Herbs: Add mint, coriander, and fennel to your diet for their cooling properties.

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Dairy Products: Consume yogurt, buttermilk, and cold milk to help maintain body temperature.

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Regular Meals: Eat at regular intervals to keep your digestive system balanced.

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Minimal Cooking: Avoid heavy cooking and opt for raw or lightly cooked meals to reduce heat in the body.

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